Narcissistic Times with Richard Grannon
Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
Narcissistic Times with Richard Grannon
The TOP 4 AWFUL Ways Narcissists PROGRAM You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re trying to recover from narcissistic abuse but you still feel pulled back — like you can’t get them out of your head — there’s a reason: it can function like long-term brainwashing and indoctrination.
You’ll learn how the “pain/pleasure cycle,” intermittent reinforcement, and hidden rules can weaken boundaries and rewrite your values over time — then how to begin tearing that structure down brick by brick until you get you back.
✅ If you’re stuck, looping, idealizing, or tempted to “save them,” this will help you spot the script and start breaking it.
Next step: Take one idea from this episode and journal it as a “brick” you’re removing today.