Narcissistic Times with Richard Grannon
Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
Narcissistic Times with Richard Grannon
Surviving the Most Triggering Time of Year (Without Losing Your Mind)
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It’s the most triggering time of the year… The holidays can feel like a battlefield of guilt, manipulation, and emotional traps. How to set boundaries, stay grounded, and protect your peace during the holiday chaos without losing your sanity?
If you’ve ever walked into a family gathering and felt that old pressure to please, fix, or fake happiness, this is your reminder: you don’t owe anyone your peace of mind.
🎯 In this episode:
- How guilt and obligation are weaponized during the holidays
- Reclaiming your boundaries with calm confidence
- Why emotional regulation is your best defense this season
- The power of compassion with clear limits
- How to leave the holidays feeling proud, not drained
Take back your sanity this Christmas. Let’s reset your boundaries and make this season truly yours.